FREE CHRIST-CENTERED WELLNESS GUIDE

Care for Your Body, Mind, Heart, and Spirit—With Christ at the Center

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The Evergreens of Wellness Evidence & Scripture Guide gives you 19 clear practices for building better health habits as an act of faithful stewardship.

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Inside the Free Guide:

  • Clear standards for sleep, nutrition, movement, mental growth, emotional discipline, spiritual growth, and perseverance
  • A simple rating showing how strongly research supports each practice
  • Biblical guidance for caring for your body, mind, heart, and spirit as faithful stewardship
  • Direct “Put It to Work” steps that tell you what to do
  • A fillable seven-day tracker covering all 19 Evergreens
  • Links to the scientific research used throughout the guide

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Stop collecting random health tips. Start following a clear standard.

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