FREE 7-DAY CHRISTIAN WELLNESS WORKBOOK

Prepare for the Moments Most Likely to Break Your Plan

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The Pressure Prep Playbook teaches you how to anticipate one reasonable obstacle to your wellness plan—like exhaustion, a late workday, temptation, conflict, travel, or an unexpected change—and decide how you’ll respond before it happens.

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It’s a practical, biblically grounded form of negative visualization.

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You aren’t imagining everything that could go wrong. You’re preparing for one situation that’s likely to interrupt a commitment involving your body, mind, heart, or spirit.

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Inside this free workbook, you’ll:

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• Choose one clear commitment
• Identify the moment most likely to derail it
• Rehearse a wise, Scripture-grounded response
• Create a specific if-then plan
• Practice and track your response for seven days

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Stop waiting until you’re tired, tempted, or frustrated to decide what you’ll do.

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Prepare your response while you’re still thinking clearly.