Christians should eat this much protein…
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Hello Reader, Ever feel like nutrition advice changes every time you turn around? One person says eat less salt. Another says avoid carbs. Someone else says protein is the answer. Then another person says too much protein is bad for you. And before long, you’re standing in your kitchen wondering… “Lord, what am I actually supposed to eat?” Here’s the truth: The answer isn’t always the same for every believer. Your body, your season of life, your health history, your convictions, and your goals all matter. We even see this principle in Scripture. Romans 14:3 (BSB) says: “The man who eats everything must not belittle the one who does not, and the man who does not eat everything must not judge the man who does, for God has accepted him.” So instead of only asking: “Is this food good or bad?” A better question is: “Will this help me steward the body God gave me?” Because in 1 Corinthians 6:19, Paul reminds us that our bodies are temples of the Holy Spirit. And when it comes to protein, that question matters. Because when protein is too low, you may notice things like:
But when protein is high enough, it can help support:
So how much protein do I recommend? A simple starting point is: 0.7 grams of protein per pound of your target body weight each day. So if your target weight is 160 pounds, that would be around 112 grams of protein per day. Not extreme. Not complicated. Just a clear target that helps most people get the benefits without feeling overly stuffed, bloated, or overwhelmed. But here’s the part most people miss: Knowing what to eat usually isn’t the hardest part. Staying consistent when life gets busy, stressful, or discouraging is. That’s why I created the Dream Root Wellness Network. It’s a faith-based community where believers can get the support, accountability, and encouragement they need to start stewarding their bodies well — not out of shame, vanity, or obsession, but as temples of the Holy Spirit. If you’re ready to stop guessing and start building healthier habits with other believers walking the same road… Join the Dream Root Wellness Network here.
P.S. Need a simple place to start with movement too? Grab the free At-Home Exercise Guide for Christians here.
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Dream Root Wellness
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